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Articles: a, an, the (2). Exercise 1
 
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English grammar course. All lessons: https://www.youtube.com/watch?v=nMSWoJBbxOE&index=1&list=PLJyglPZGtYtk2uOlw61c5Omm6xE1Fgfkh Buy now the PDFs for all lessons: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=67ZYJWTQJD7DJ All videos and materials Copyright (c) 2017 F Hill, English Grammar Express All videos and materials Copyright (c) 2012 F Hill, English Grammar Express
Views: 25455 LearnEnglishZone
Exercise - Definite / Indefinite Articles a,an, the or 0
 
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Fill in exercise on a, an, the
Views: 268583 Burhan peynirci
Articles Exercise
 
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Have you watched part 1 - 3 of the ariticles series? Are you ready to practise? This video is part 4 of the series. It will text your knowledge of articles (indefinite articles, definite articles and zero articles). Enjoy! For more information go to: www.tefltalk.net
Views: 30015 Billie Haase
Articles: a, an, the (2). Exercise 2
 
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English grammar course. All lessons: https://www.youtube.com/watch?v=nMSWoJBbxOE&index=1&list=PLJyglPZGtYtk2uOlw61c5Omm6xE1Fgfkh Buy now the PDFs for all lessons: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=67ZYJWTQJD7DJ All videos and materials Copyright (c) 2017 F Hill, English Grammar Express All videos and materials Copyright (c) 2012 F Hill, English Grammar Express
Views: 35001 LearnEnglishZone
Articles || Exercise || How to use correct articles || English Grammar
 
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Views: 196 Naveen Kumar
Exercise of articles a/an in english BY GP SIR (6)
 
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exercises about a-an-the exercise with solution,
Views: 1485 G P Dixit
Articles in English grammar exercise: part 1
 
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Articles in English grammar exercises in Telugu -~-~~-~~~-~~-~- Please watch: "Pronouns in English" https://www.youtube.com/watch?v=i5xfUe556Is -~-~~-~~~-~~-~-
Views: 634 children English
Indefinite and Definite Articles in English Grammar with example and exercise in gujarati language
 
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Views: 135954 icangetjob
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer
 
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The first day of the Clutch Life 24/7 Trainer introduces you to how you'll perform the at home workouts. Go through the dynamic warm-up, stretch series, & the strength circuits together! ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2FVV218 ► Premium Fitness Plans: http://bbcom.me/2HLFOfw Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. Let's get Clutch! You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don't take more than a minute or two to catch your breath. The Clutch Life Trainer doesn't end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don't have a super-specific diet to follow, but if you follow the flexible game plan I've laid out for you, you'll see fantastic results in your physique, performance, and overall health. The Clutch Life is all about putting your best foot forward every single day. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: http://bbcom.me/2FNzdEK ► Signature Amino Plus Energy: http://bbcom.me/2FMeRfe ► Signature BCAA: http://bbcom.me/2FLrXJv ► Signature Creatine Monohydrate: http://bbcom.me/2FMSlTD ► Signature Fish Oil: http://bbcom.me/2FO4IPn ► Signature Green Tea: http://bbcom.me/2FLMC0m ► Signature Joint Support: http://bbcom.me/2FPpYEo ► Signature L-Carnitine: http://bbcom.me/2FJbOEu ► Signature Micronized Glutamine: http://bbcom.me/2FMSBlz ► Signature Multivitamin: http://bbcom.me/2FJc9ae ► Signature Pre Workout: http://bbcom.me/2FM3CTV ► Signature Test Booster: http://bbcom.me/2FMWdDZ ► Signature Vitamin D3: http://bbcom.me/2G99gza ► Signature ZMA: http://bbcom.me/2G6S39i ► Bodybuilding.com Clothing: http://bbcom.me/2G3M0SW ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2G6EKFX ► Sales & Specials: http://bbcom.me/2FM3GD9 ► Fitness Articles: http://bbcom.me/2FJcNoa ► Premium Fitness Plans: http://bbcom.me/2HLFOfw ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 10703025 Bodybuilding.com
10 Exercises That'll Make You Smarter In a Week
 
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How often do you train your mind? Yes, you can and should stretch it, as well. Exercises, games and even meditation can help you with that. Try them now and add this video to your favorites to make them a part of your daily routine. You will see the first results in a week, and it will work even better if you keep working out for a month. TIMESTAMPS Enriching your vocabulary 0:37 Visualizing 2:14 Chunking 3:27 Memory shortcuts 5:12 Reaction game 6:18 Pocket reading 7:26 Inventing conversations 8:17 Making predictions 9:13 Riddles 9:56 Building focus 10:59 SUMMARY - This 1-minute exercise will help you find new ways of saying “beautiful” and “comfortable.” - Can you quickly memorize the words you see on your screen? - How good are you at memorizing numbers? - There are some pieces of information we’d better remember for good. - It’s time for a reaction exercise. You will see different shapes appear on the screen. - A set of exercises which are meant to stimulate different brain areas in what might seem like unusual ways. The term “neurobics” was made up by doctor Katz, a professor of Neurobiology at Duke University Medical. - Your task is to improvise and invent some lines for its characters. - Try to predict the outcome of something, which will be known in the next 24 hours. - Different kinds of riddles are a great help if you want to keep your mind sharp. - Let’s finish our workout with some super useful relaxation. Don’t forget to save this video to your favorites so that you can come back to it easily! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3791401 BRIGHT SIDE
Articles -  a, an & the  -  English Grammar lesson
 
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Articles - a, an & the - English Grammar lesson Take the quiz - http://www.learnex.in/articles-a-an-the/ The 3 articles in English are a, an and the. The learner has to decide noun-by-noun which one of the articles to use. In fact, there are 4 choices to make, because sometimes no article is necessary. Native-speakers, of course, use the articles correctly without thinking. English learners, on the other hand, need to have some guidelines for making the right choice - particularly those learners whose own language does not have articles. The guidelines that follow in this lesson should help ESL students to a basic understanding of English article use. The words a, an and the are known as articles. • We use an before words that begin with vowels (a,e,i,o,u). E.g. I found an orange boat. However there are few exceptions like the words honest and hour. In the words honest and hour the alphabet h is silent and therefore the letter o becomes the first alphabet of the word and hence we use the article an. E.g. Mr. Smith is an honest man. I will be with you in an hour. We use a before words that begin with consonants (all the letters of the alphabet except the vowels). E.g. Bumble is a baby elephant. • We use the before words that we have already spoken about. E.g. I bought an apple. The apple is very sweet.
Indefinite articles A - Learn English Grammar Online
 
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Indefinite articles A - How to use "A" one of the most common words in English. It is one of the indefinite article. Indefinite article Does not refer to any particular person, place, thing Indefinite Article rules Before a consonant A tiger A man A table A hero Before a word beginning with ‘o’ but sounding ‘wa’ check out complete video on Definition and examples of Indefinite article "A" Also see video on Indefinite Articles "an" https://www.youtube.com/watch?v=rfBkPBCm2zs Definite article THE - Learn English Grammar https://www.youtube.com/watch?v=6wpPGJQE7T4 What are Articles ? Learn English Grammar ! https://www.youtube.com/watch?v=PinWEUhMZTA Also visit our Channel for Entrance Exams in India FAQs & Application Process, GK & Current Affairs, Communication Skills Follow us: https://www.facebook.com/SuccessCD https://google.com/+successcds https://twitter.com/entranceexam
Views: 8885 SuccessCDs Education
A, AN, THE - Articles in English - Basic English Grammar Exercise - Learn English
 
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http://www.evidyarthi.in/, English articles ("a", "an", and "the") come before nouns. They help to communicate which thing you're talking about, similar to words like "this". Subscribe us @ https://www.youtube.com/channel/UCzGBWlw8n9EnFCrFrlQ-C9A for more videos. Watch more videos on - https://www.youtube.com/channel/UCzGBWlw8n9EnFCrFrlQ-C9A Like us on Facebook - https://www.facebook.com/Evidyarthi/ Visit our Website - http://www.evidyarthi.in/
English Tenses Exercise - Grammar Practice
 
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This English exercise video will allow you to practise all the tenses in the English language. Let us know how you did. Join my complete self-study programme to reach all your English language goals: https://anglo-link.com Revision Lesson: http://www.youtube.com/watch?v=84jVz0D-KkY A-F 105 Main Tenses: http://tinyurl.com/cpz58ar Facebook: http://facebook.com/AngloLink Twitter: http://twitter.com/AngloLink Enjoy!
Views: 895315 Anglo-Link
English grammar - Articles - A or THE (with practice exercises and answers) Part 2
 
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Learn English online: www.learnenglishgoanywhere.com English practice: www.facebook.com/c/mark.nettleship.teacher Learn about articles (definite and indefinite) - English grammar secrets! Like, comment and subscribe for more free English videos from Teacher Mark! When to say THE and when NOT to say THE with plural nouns in English. How can cute rabbits and weird octopuses help you learn grammar? English grammar articles part 1 (Singular nouns): https://youtu.be/4LR9_tCalX4 English grammar articles part 3 (uncountable nouns): https://youtu.be/DyhV3vWVj8Q ngữ pháp tiếng Anh, อังกฤษไวยากรณ์ภาษา, Gramática inglesa, Английская грамматика, ਅੰਗਰੇਜ਼ੀ ਵਿਚ ਵਿਆਕਰਣ, گرامر انگلیسی, Англис тилинин грамматикасы, 영문법, 英語の文法, Grammar bahasa inggris, अंग्रेज़ी का व्याकरण, 英語語法, 英语语法,قواعد اللغة الإنجليزية 学英语, 英語を習う, Aprender inglês, Aprende inglés, Выучить английский язык, 영어를 배우다, Вчити англійську, เรียนภาษาอังกฤษ, Забони англисӣ омӯзед, Jifunze Kiingereza, Invata engleza, Uczyć się angielskiego, انگلیسی یاد بگیر, #ENGLISHGRAMMAR #LEARNENGLISH
Views: 2052 Teacher Mark
English Pronunciation Training | Improve Your Accent & Speak Clearly
 
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*** DOWNLOAD YOUR FREE PRONUNCIATION WORKSHEET *** http://mmmenglish.com/pronunciation In this lesson, I'll show you how to use the International Phonetic Alphabet (IPA) to practice English pronunciation. If you learn and practice with the IPA, you will be able to pronounce any English word in the dictionary - even if you have never heard it before! I have even made you a FREE WORKSHEET that you can download to help you study! Get it here: http://mmmenglish.com/pronunciation Best wishes, Emma Read the full transcript to this video on my blog: https://www.mmmenglish.com/2016/05/31/improve-your-english-pronunciation/ Get Grammarly Grammar Checker FREE! https://grammarly.go2cloud.org/SHp9 English Listening practice - Try Audible for FREE! http://www.audibletrial.com/mmmEnglish Improve your English pronunciation and speaking skills by practicing with the mmmEnglish Imitation Technique! (SERIES 1) Storytelling: https://www.mmmenglish.com/imitation/ (SERIES 2) Describing people's personality and behaviour: https://www.mmmenglish.com/imitation-2 CONTACT mmmEnglish: mmmEnglish Website: http://bit.ly/mmmEnglish Find me on Facebook: http://bit.ly/mmmEnglishFB Find me on Instagram: http://bit.ly/mmmEnglishInsta Ladies Facebook Group http://bit.ly/LadiesLoveEnglish TweetMe on Twitter: http://bit.ly/TweetMmmEnglish
Views: 3483919 mmmEnglish
5-Minute Workout That Replaces High-Intensity Cardio
 
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Is it you who always dreamt about the fit body but didn’t how to start? These 7 simple exercises will take JUST 5 MINUTES of your time and will suit any level of physical condition because they are all based on one phenomenal exercise – Plank. Just do it with us every day preferably in the morning when you are still fresh and full of energy, and we will make sure that every training is fun! And in just 30 days, you will be surprised to find a so much slimmer and fitter body in the mirror. So, why don’t we make the first step to your transformed body right now? Let’s start! TIMESTAMPS Full Plank 1:28 Elbow Plank 3:02 Raised-Leg Plank 4:03 Left-Side Plank 5:37 Right-side Plank 6:41 Full Plank again 7:44 Elbow plank 8:57 Workout Plan Summary: 1. Full Plank – 1 minute 2. Elbow Plank – 30 seconds 3. Raised-Leg Plank Right Leg – 30 seconds Left Leg – 30 seconds 4. Right Side Plank – 30 seconds 5. Left-Side Plank – 30 seconds 6. Full Plank – 30 seconds 7. Elbow Plank – 1 full minute And one last thing before we say goodbye for today. Once you feel that you are ready to intensify your workout, try not to lie down on the floor between the exercises and just keep your body up while changing the arms position. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 23338907 BRIGHT SIDE
ARTICLES TANIMLIKLAR A AN THE EXERCISE 2
 
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Muhammed Özgür YAŞAR'ın buna benzer videolar ile desteklenmiş; kitap, online eğitim paketleri ve tüm eğitimleri hakkında bilgi almak için: http://www.muhammedozguryasar.com ya da https://ydsonline.net adresini ziyaret edebilirsiniz.
Use of A/An with Exercise / use of Article with examples
 
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This video have been made about the basic concept of use Articles a and an student several times you have confused when do we use a and an . by this video we are trying to teach complete basic rules about indefinite articles. "articles in english, Articles in English Grammar, Articles A AN THE, How to use a an the in english grammar, how to use a an the in hindi, use of a an the , article worksheet, important article for exam ,ssc article , basic concept of article a,an and the , use of a and an , difference between articles, difference between a and an .
APTIS  TEST, GRAMMAR, ARTICLES
 
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This is one of the many explanatory videos and exercises you will find at https://aptis.gnomio.com
10-Minute Workout for Total Body Transformation
 
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How to tone up the whole body? Most of the exercise plans we see online are targeted at certain areas: buttocks, belly, legs, you name it! As a result, the rest of your body doesn't get its dose of love, and you don't get the results you’re hoping for. If you wanna transform your body completely, you need a total body toning workout. Exercises with resistance bands are very simple, they can help you achieve great results and they can also be done anywhere. If you want to have a full-fledged workout, you don’t necessarily need to go to the gym or buy weights: this simple and effective tool will help you develop your muscles by using the force of resistance. We at Bright Side have tried a short workout with these resistance bands and want to show you the series of exercises that we enjoyed the most. You can choose just a few of them, but in order to achieve the best results, we recommend doing all the exercises. TIMESTAMPS: Exercise #1: Leg swings 0:52 Exercise #2: Side steps 2:33 Exercise #3: Squats 4:08 Exercise #4: Lunges 5:26 Exercise #5: Knees to chest 7:04 Exercise #6: Upward leg swings 8:43 Exercise #7: Bicycle 10:26 Exercise #8: Bridge 11:50 Exercise #9: Inner thighs exercise 13:18 Exercise #10: Deltoid exercise 14:55 Exercise #11: Biceps and triceps exercise 15:12 Exercise #12: Ultimate arm muscle exercise 17:14 Exercise #13: Stretching 18:46 #bodytraining #burnfat #workout Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - #1. The tighter you make it, the harder and more effective the exercise will be. - #2. If you’re using a band, put it on your hips right above your knees. Now step to the side, bending your knees a little bit and slightly lowering your upper body. - #3. Stand straight with your legs hip-width apart, and leave your band in the same position. From here, bend your knees as if sitting, and slightly lower your upper body. - #4. Take a big step forward with your right leg. If you’re exercising with a resistance band, stand on it with the leg you put forward, and hold the ends. - #5. Get into a plank position. If you’re using the band, grab the ends of it with your hands, and put your right leg in between it. - #6. Leave the band in the same position if you’re using it, and stand on all fours. From here, push your right leg up with your knee bent. - #7. The bicycle exercise trains your legs, abs, and buttocks. In addition, it increases your core strength and stamina, especially if you're doing it with a resistance band. - #8. Lie on your back with your knees bent and your resistance band fixed right above them. From this position, lift your hips up while keeping your shoulders firmly on the floor. - #9. Lie on your right side with your right elbow on the floor and your knees slightly bent. Raise your left leg while keeping it bent. - #10. Put your resistance band on the ground, and step into the middle of it. Take the ends, put your arms in front of your stomach, and swing your right arm to the right and your left arm to the left. - #11. Put your resistance band on your wrists, lift your arms, and bend them a little. Now push your arms out to the sides, and return them back to the initial position. - #12. Put your left arm in front of your chest and your right one a bit lower. Hold your resistance band with your right hand, and fix it next to your left wrist. - #13. Put your hands behind your back, holding the resistance band. From this position, pull the band up with your right hand. Hold it like that for about 2 seconds, and then lower it back down. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 98837 BRIGHT SIDE
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
 
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Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass! ► Arnold Schwarzenegger's Blueprint to Mass: http://bbcom.me/2EqSJTB ► Arnold Schwarzenegger's Blueprint to Cut: http://bbcom.me/2EqDPg8 When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complicated. In fact, it's steeped in the fundamentals and old-school exercises that should be at the heart of everyone's program. It's a surefire road to growth, but it's fraught with pain and struggle. If you want to learn bodybuilding from the world's best bodybuilder, you're in the right place. | Basics Are Best | "The biggest mistake being made in bodybuilding today is that people aren't covering basic exercises," says the Austrian Oak. And by basic, Arnold doesn't mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: "Today, when I go in the gymnasium, I don't see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor." Schwarzenegger's insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn't take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth. | Arnold Schwarzenegger's Training Tips | Chest: "There are three chest exercises that should always be done," Arnold says. "The bench press, the incline bench press at different angles, and the dumbbell flye." Back: "For back, I did chin-ups, bent-over barbell and dumbbell rows, and the T-bar row. Any kind of rowing movement will give you that thickness. Those are the exercises I relied on from the beginning of my career to the end." Arms: Arnold relied on the barbell curl to build thick biceps, but he also used incline dumbbell curls and concentration curls to isolate his biceps. "For triceps," Arnold says, "we did a lot of narrow [close-grip] bench press in the early days. And then triceps push downs and overhead triceps extensions later." Shoulders: Arnold's shoulders were built by barbell presses, behind-the-neck barbell presses, lateral raises, military presses, and dumbbell presses. "We always did presses behind the neck and a special dumbbell press which would stretch out the front delt at the bottom and fully flex it at the top. Now those are called Arnold presses." Legs "The squat is the most important exercise to create big thighs," says Arnold. "I did back squats, front squats, leg extensions, lunges, single-leg deadlifts, good morning exercises, and a lot of leg curls." Abs: "The regular training we did for abs was just leg raises, knee raises, crunches, and sit-ups. We all believed in doing 500 reps of Roman chair sit-ups." ► Arnold Schwarzenegger's Blueprint Training Program: http://bbcom.me/2yHIrMh #Bodybuilding #Arnold #Motivation #BodybuildingMotivation #ArnoldSchwarzenegger ========================================­===== | Recommended Mass-Building Supplements | ► Protein: http://bbcom.me/2yIG7EC ► Pre-Workouts: http://bbcom.me/2yIppoW ► Testosterone Support: http://bbcom.me/2yHEdUI ► Creatine: http://bbcom.me/2yHkBQE ► Post-Workout: http://bbcom.me/2yHke8I ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/1pzVaL9 Fitness Articles ► http://bbcom.me/1pzVg5e #1 Online Supplement Store ► http://bbcom.me/1pzViu5 Free Fitness Plans ► http://bbcom.me/1pzVkCb ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 32589667 Bodybuilding.com
7 Chromatic workouts for saxophone - Free online saxophone lessons from Sax School
 
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Use these 7 chromatic scale exercises to supercharge your technique. Grab the worksheet to work through this lesson here: http://www.mcgillmusic.com/articles/7-chromatic-scale-workouts Find out more about Sax School here: https://www.mcgillmusic.com More stuff to help you: Essential Saxophone Skills: https://www.youtube.com/playlist?list=PLu48E1CZQ-_0VU8iaBTEfFJG4DWGXexa_ Free Sax Lessons playlist: https://youtu.be/-MWY1mToeIE?list=PLC363D1C1F4E20A28 Sax Gear Reviews: https://youtu.be/WXkmBN-xc7Q?list=PLu48E1CZQ-_2i6bV7xnZ2Ff4HQfJS219q Daily Sax Tips Series: https://www.youtube.com/playlist?list=PLu48E1CZQ-_1CEvs-SSU3GTdCarhf5r_a Presented by Nigel McGill SAX SCHOOL http://www.mcgillmusic.com
Monster Monday At-Home HIIT Workout: FYR: Hannah Eden's 30 Day Fitness Plan by RSP
 
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Check out FYR: Hannah Eden's 30-Day Fitness Plan, the new program along with RSP Nutrition. The program is unique, intense, and can be done at home. ► FYR: Hannah Edens 30-Day Fitness Pan: http://bbcom.me/2G7BBC3 ► Shop RSP Supplements: http://bbcom.me/2G7Xwcx Hannah Eden is quickly becoming a legend in the strength and fitness community, and not just because of her hair color (although it doesn't hurt). She's also a perfect blend of superhuman workhorse, talented teacher, and inspirational force of nature. FYR stands for "Find your reason," Hannah's motto and mantra. But while FYR is definitely going to challenge you, it's not about senseless punishment. It's about giving your body and mind the perfect dose of intensity, over and over, until you emerge 30 days later stronger and more inspired than ever. It's about finding your reason to keep going, keep growing, and keep improving as an athlete and a person. There's nothing to be gained by trying in vain to keep up with someone who is on a completely different level from you. That's why each FYR workout has three levels of technique and exertion to choose from: beginner (Tanner, on the left), intermediate (Paulo, on the right), or elite badass (Hannah). Pick what's appropriate for you, or move back and forth between models as your abilities allow. Remember: You control the throttle in this workout. That's the beauty of timed sets like this 30/60/90 protocol. Just do your best, at the best pace you can manage, until the timer goes off. | RSP Nutrition Supplements | ► AminoLean: http://bbcom.me/2G7BUNd ► BioVite Multivitamin: http://bbcom.me/2G4B8kb ► Creatine Monohydrate: http://bbcom.me/2G899zT ► CLA: http://bbcom.me/2G89iTX ► DyNO Pre-Workout: http://bbcom.me/2G89qCV ► Glutamine: http://bbcom.me/2G89AKx ► Green Tea Extract: http://bbcom.me/2G6q7Pk ► IsoPost Protein: http://bbcom.me/2GaA4v3 ► L-Carnitine: http://bbcom.me/2G6M4h4 ► LeanOmega: http://bbcom.me/2G7KRGg ► Prime-T: http://bbcom.me/2G9fwTL ► QuadraLean: http://bbcom.me/2G8ejw7 ► QuadraLean Thermogenic: http://bbcom.me/2G7V4Te ► ReGen BCAA: http://bbcom.me/2G9QSlJ ► TrueFit Lean Protein: http://bbcom.me/2G7KUSs ► Whey Protein: http://bbcom.me/2G79Sl8 ► Z-Elite: http://bbcom.me/2G6MvrI ► Shaker Bottle, 17 Oz.: http://bbcom.me/2G6MJPA ► BlenderBottle Classic, 28 Oz.: http://bbcom.me/2G45tiL | Follow Hannah Eden | ► YouTube: http://bit.ly/2GUWEJw ► Instagram: https://www.instagram.com/hannaheden_fitness/ ► Facebook: https://www.facebook.com/hannahedenfitness/ | Follow RSP | ► YouTube: https://www.youtube.com/user/RSPNutritionMedia ► Instagram: https://www.instagram.com/rspnutrition/ ► Facebook: https://www.facebook.com/RSPNutrition/ ========================================­===== | Bodybuilding.com | ► Supplement Store: http://bbcom.me/2G7L5gA ► Sales & Specials: http://bbcom.me/2G52OFm ► Fitness Articles: http://bbcom.me/2G9zjCB ► Premium Fitness Plans: http://bbcom.me/2G81EsK ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 2400936 Bodybuilding.com
7 Easy Exercises for a Flat Stomach and Small Waist
 
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A flat stomach and a small waist is a goal of many women, and very often even extensive workouts don’t help, or we simply don’t have enough time or will power for those. The good news is that we’ve put together a set of exercises for your abs and waist that you can do without getting up from your chair. Remember warming-up is an extremely important part of any workout. Continue with oblique twists. Thanks to them, you’ll be kissing that muffin top goodbye and saying hello to a slimmer waist and stronger abs. Forward bends develop a muscle called the Rectus Abdominis, which is the long flat muscle that helps flex the spinal column. When trained properly, it’ll give you a perfectly flat and toned tummy. Knees to the chest give a nice workout to your thigh muscles and the Rectus Abdominis muscle. Leg raises are great at getting rid of that annoying lower belly pooch we’d all love to send packing. As you strengthen your abs, doing knee circles will get easier with time. Losing weight requires not only physical training but also a healthy diet. Try to keep count of how many calories you consume according to the number recommended for your age, gender, and lifestyle. Your diet must be well-balanced. Half of your daily calorie consumption should come from carbs, 30% from proteins, and 20% from fats. Foods containing Omega-9 fatty acids will make you feel fuller longer, so you won’t overeat. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS Warming-up 0:43 Oblique twists 1:42 Forward bends 2:55 Knees to the chest 3:56 Leg raises 6:23 Knee circles 8:40 Scissors 9:59 Some more useful recommendations 11:33 SUMMARY -Warming-up prepares you muscles up for working out, which is extremely important. Even if your training last just 5 minutes, you still have to get ready for it. -Oblique twists target those stubborn obliques. As a result, you’ll be kissing that muffin top goodbye and saying hello to a slimmer waist and stronger abs. -Forward bends are just as good as traditional ab exercises like crunches or sit-ups. When trained properly, they’ll give you a perfectly flat and toned tummy. -Knees to the chest exercise allows you to train both the Rectus Abdominis muscle and the obliques. Plus, even your thigh muscles get a nice workout too. -Leg raises might feel difficult, but you need to involve your legs to develop the muscles of your upper and lower abs. -Knee circles are super effective at training your upper and lower abdominal muscles as well as your obliques. -Scissors work not only your abs but also your inner thighs. -Losing weight requires not only physical training but also a healthy well-balanced diet. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3006507 BRIGHT SIDE
Tai Chi for Beginners Video | Dr Paul Lam | Free Lesson and Introduction
 
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Enjoy this Free Lesson from Dr Paul Lam's TAI CHI FOR BEGINNERS and continue the program on DVD or online: https://www.taichiproductions.com/dvds/beginners/8-lessons-free-first-lesson/?utm_source=youtube.com&utm_medium=referral&utm_campaign=youtube_video&utm_content=video_description_link The ancient practice of Tai Chi Is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. Tai Chi consists of fluid, gentle and relaxed movements suitable for anyone and can be practiced almost anywhere. Learn what Tai Chi is all about, why Dr Lam created this program, and the benefits you can gain from practicing Tai Chi for Beginners. Take the first step in your journey towards better health and wellness by trying the first lesson free! You will soon discover how easy it is to learn through Dr Lam's lessons. Please like and Share this video with your friends and family! THE SIX EASY STEPS Step 1. Warming up exercises Step 2. Gentle stretching exercises. Step 3. Cooling down exercises Step 4. Four Qigong Exercises Step 5. Five Foundational Movements Step 6. The Beginner's Set ********** "It is just like having a private lesson with Dr Lam!" After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, Dr Lam will teach four Qigong exercises for energy and relaxation, followed by foundation movements designed to ease you into the tai chi set. At the end of the program, Dr Lam demonstrates the entire set with both front- and back- on views Dr Lam will teach you from different angles — with close ups, repetitions and diagrams. Each form will be divided into small sections so you can follow Dr Lam with ease. Also, throughout the lessons, Dr Lam will explain tai chi principles and how to use them to improve your tai chi. You will find Dr Lam's step-by-step instructional program easy and enjoyable to use. To purchase the entire Tai Chi for Beginners program with 8 lessons, Click Here Now: https://bit.ly/yt_Beginners ********** ABOUT DR PAUL LAM An Australian family physician and tai chi expert, Dr Paul Lam is a world leader in the field of Tai Chi for Health with more than 40 years of teaching experience. He has authored several Tai Chi Books and produced many best-selling, learner-friendly instructional Tai Chi DVDs. Over five million people worldwide practice his Tai Chi for Health programs every day. He is now focusing on preventative medicine, and has participated in many research projects on the subject of Tai Chi’s health benefits (with 24 published papers with his name as either principal investigator or co-author). For DVDs, Books and other products: https://www.taichiproductions.com For TCHI workshops: https://taichiforhealthinstitute.org/workshops Like us on Facebook: https://www.facebook.com/taichihealth
8 English Sentences: Find the Mistakes
 
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Can you find the mistakes in these English sentences? In today's lesson, you'll review 8 grammar rules of correct English sentences. You'll get to practice correcting sentences with me in the video. Once you learn these easy grammar rules, you'll avoid making common mistakes and improve your marks on English essays and exams like IELTS, TOEFL, and TOEIC. To test if you really understand these rules, take the quiz. Good luck with your English! http://www.engvid.com/8-english-sentences-find-the-mistakes/ TRANSCRIPT Hi, my name's Rebecca. For the next few minutes, let's pretend you are the English teacher and you're correcting your student's homework. Let's look at some of these sentences and see if you can find some of the errors in these English sentences. Okay, the first sentence: "My mother she works in a bank." Is that okay? Well, let me tell you right now that actually none of these sentences are okay; there is a mistake in every sentence. So see if you can find the mistake. Okay? "My mother she works in a bank." What's the mistake? Okay... Here, "she", all right? I'm just going to grab a different marker. So what happened here is we said: "My mother she works in a bank." So we cannot repeat the subject. The mistake here is that we had a double subject; the subject was mentioned twice. In English, you can't do that. You just mention the subject once. So this sentence, in order to be correct, would need to be: "My mother works in a bank." Or: "She works in a bank." If you know who "she" is. Right? But you can't say both. So no double subjects. Number two: "John is an engineer" What's wrong with that? Look carefully. Well, what's wrong is that it's missing the punctuation. All right? Part of a correct sentence is correct punctuation. So here, there was no period at the end of the sentence, that's what was wrong. Next sentence: "The manager of my department" What's wrong with that? Well, what's wrong is that it's not a sentence because it doesn't have any verb, there's no verb there. Okay? And, of course, you need to continue this sentence, and then eventually you'd need to have some punctuation as well. But basically, there is no... This is a sentence fragment. This is called only a part of a sentence. It is not a complete English sentence or a correct English sentence. There is no verb. Missing verb. Next one: "we enjoy watching old movies." Okay? Again, look carefully. What's wrong there? Well, it has a subject, it has a verb, but this is the problem. The first letter in the first word of an English sentence has to be capitalized and that's what was missing here. You see, we didn't have that problem before. Okay. Next one: "I like very much Chinese food." Okay? Maybe that sounds okay to you, but doesn't sound okay to me. It's close, but not quite. What's wrong? Well, what's wrong here is this, the word order. Not only do you need to have certain elements, you need to have the words in the right order. So in English, the correct order for this sentence would be: "I like Chinese food very much." Okay? Not: "very much Chinese food." "I like Chinese food very much." Okay? Next: "Maria need help with her hw." "Maria need help with her homework." What's wrong there? Okay? So the mistake is here, the mistake is in subject-verb agreement. The verb has to agree with the subject. Right? And if we say: "Maria", it's like: "she", and we would have to say: "She needs". "Maria needs help with her hw." So the error here was in subject-verb agreement. Next one: "delivered the package yesterday" Okay? "delivered the package yesterday" What's wrong here? Well, it's similar to this one, except here, we had a sentence fragment and we had the subject. Here, we have a sentence fragment, and we have a verb, but we don't have a subject. We have a missing subject. So this is also a sentence fragment. "Fragment" means only part. It is not a complete sentence. Next one: "We recieved your letter." "We recieved your letter." Sounds fine, but if you're an English teacher, you're going to look really carefully at each of the words. And what's wrong is here, the mistake is here. It's a spelling mistake. Okay? The word "received" is one of those tricky words with the "e" and the "i", and the "i" and the "e" that you have to learn very well. So spelling mistakes will also bring down your marks. If you're doing the IELTS, if you're bring... Doing the TOEFL, any errors of this kind will bring your marks down. Okay? So even though they seem very basic, I know from experience that students make all of these mistakes. Be very careful not to make them. Let's look at what principles apply to correct English sentences. Okay? So, an English sentence must express a complete thought and it must express it with certain elements. Now, just because a sentence must express a complete thought, it doesn't have to have a lot of words; it doesn't have to be a very long sentence.
Terrible Exercises for Runners: Part I - The Clamshell
 
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Find the full article here: https://runsmartonline.com/articles/strength/terrible-exercises-for-runners-part-i/
Views: 4013 RunSmartOnline.com
Best SLIM WAIST EXERCISES For Women At Home
 
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Is belly fat bothering you? Then VIEW THIS VIDEO to get rid of all that extra fat around your tummy. WAIST EXERCISES help to reduce fat and flab around the torso and waist area. Most of us desire a nice waist with no flab hanging on the sides. The midsection is where one normally tends to accumulate fat. All the muscles in the area, like the oblique, lower lats and the ab muscles are called the core muscles. Core exercises are an important part of a workout routine. These exercise are a must not only to tone up your abs, but also to burn fat in the belly area. A well-defined waist line is curvy, round, with generous thighs, fuller hips and bust. 1. Oblique twist Exercise: # Stand straight with your legs hip width apart. # Take a stick and place on your shoulder from behind. # Hold on to it with both your arms. # Tuck your abs, and keep your back straight. # Now gently bring your right hand forward, twisting towards your right side. Go back. # Let there be no jerky movements. # Do 6 reps on one side and the repeat on the other side. # Continue doing this, 20 on each side. How To Get A Smaller Waist In Just A Week? @ http://www.stylecraze.com/articles/get-smaller-waist-just-week/ 2. Side bends Exercise: # Stand straight with your legs more than hip width apart. # Take a stick and place on your shoulder from behind. # Hold on to it with both your arms. # Now gently without lifting the stick up bend towards your right side as much as you can. # Do this for 20 reps and repeat on the other side. # Do 3 sets. # When you bend do not shift your hips to one side. # Just focus on bending the upper body. Benefits: # The twist helps to tone the middle portion of your body. # These exercises help to get rid of excess fat around the midsection. # The result of this workout is a better posture. This video has been done in association with Truweight (http://truweight.in/). Truweight is a unique weight loss entity that helps you burn calories in a completely natural way. In this video, Shobha, a fitness instructor with Truweight shows you some effective lower body workouts Subscribe @ https://www.youtube.com/c/Stylecrazef... https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazeb... Facebook @ https://www.facebook.com/StylecrazeVi...
Views: 474974 Stylecraze Fitness
1-Minute Exercises to Improve Posture and Reduce Back Pain
 
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Quick 1-minute exercises that will work wonders for your back. It’s not only good for your back; stretching exercises are good for relaxing muscle tension and making you more flexible. It’s not only good for your back; exercising makes you healthier, more energized, and maybe even more self-confident! TIMESTAMPS Exercise #1 0:58 Exercise #2 2:30 Exercise #3 4:11 Exercise #4 5:54 Exercise #5 7:35 Exercise #6 9:05 Exercise #7 10:45 SUMMARY - #1. This particular exercise is great for back pain because it strengthens and stretches the muscles of your back. - #2. This exercise gives your back a good stretch while taking care of those abdominal muscles too. Just don't rush it! - #3. Try to do the exercise without stopping, lowering your legs, or putting your shoulders back on the floor. This is awesome for your back, and you’ll definitely feel the burn in your abs! - #4. This exercise works wonders for your back, of course. And, you might be seeing a pattern here, it’s good for the abs too! Again, like I mentioned earlier, a little stretch in your lower back means you're doing the exercise just right. - #5. Take your time on this one. If you hurry through it, the exercise won’t be as effective. It's better to do it slowly but correctly. - #6. This exercise is a must-have not only for your back but for your abs too! If you do it regularly, you'll carve out the abs of your dreams and properly stretch your back. A little tension in your abdominals is totally fine; it just means the exercise's working. - #7. Try to feel your muscles stretching. This exercise is kind of like riding a bike, just without the circular movements, right? What do you do to deal with back pain? Tell us in the comments section below. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3027933 BRIGHT SIDE
READING COMPREHENSION in Exams, Tests - Strategies, Tips and Tricks - Building Reading Skills
 
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In this lesson, you will learn strategies for READING COMPREHENSION exercises in exams and tests. Also see - MOST COMMON MISTAKES IN ENGLISH & HOW TO AVOID THEM: https://www.youtube.com/watch?v=1Dax90QyXgI&list=PLmwr9polMHwsR35rD9spEhjFUFa7QblF9 ★★★ Also check out ★★★ ➜ PRESENT SIMPLE TENSE Part 1: https://www.youtube.com/watch?v=bWr1HXqRKC0&index=1&list=PLmwr9polMHwsRNZW607CtVZhg_SzsbiJw ➜ ALL TENSES Playlist: https://www.youtube.com/playlist?list=PLmwr9polMHwsRNZW607CtVZhg_SzsbiJw ➜ PARTS OF SPEECH Playlist: https://www.youtube.com/playlist?list=PLmwr9polMHwsQmAjoAxtFvwk_PaqQeS68 ➜ ALL GRAMMAR LESSONS: https://www.youtube.com/playlist?list=PLmwr9polMHwsR35rD9spEhjFUFa7QblF9 ➜ VERBS: https://www.youtube.com/watch?v=LciKb0uuFEc&index=2&list=PLmwr9polMHwsQmAjoAxtFvwk_PaqQeS68 ➜ NOUNS: https://www.youtube.com/watch?v=8sBYpxaDOPo&index=3&list=PLmwr9polMHwsQmAjoAxtFvwk_PaqQeS68 ➜ PRONOUNS: https://www.youtube.com/watch?v=ZCrAJB4VohA&index=4&list=PLmwr9polMHwsQmAjoAxtFvwk_PaqQeS68 ➜ ADJECTIVES: https://www.youtube.com/watch?v=SnmeV6RYcf0&index=5&list=PLmwr9polMHwsQmAjoAxtFvwk_PaqQeS68 ➜ ADVERBS: https://www.youtube.com/watch?v=dKL26Gji4UY&index=6&list=PLmwr9polMHwsQmAjoAxtFvwk_PaqQeS68 Transcript: Hello and welcome back. This lesson comes from a request by Aditya from Maharashtra, India. Aditya says he is preparing for a competitive exam and he has to do reading comprehension exercises as part of the exam, and he wants to know the best way to do these. Before we start, if you want to request a lesson, just leave a comment. In your comment, tell me your name, and I will mention you in the video. OK, in this lesson I will give you some important tips and strategies for reading comprehension exercises. I will give you a reading plan that you can follow, and there are exercises in this lesson for you to practice. Alright, now my teaching experience is mostly with exams like the IELTS and TOEFL, but the tips that I give you in this lesson will help you in any exam situation. So the first thing is: when it comes to reading in an exam, budget your time. That means: you should know how many reading passages there are in the exam, how many exercises there are and how much time you have. In the IELTS exam, for example, there are three reading passages and you have one hour to do all of them. So then divide your time amongst those passages – for IELTS, you might spend roughly 20 minutes per passage. In some exams, one passage might be shorter or easier, and another passage might be longer or more difficult. In that case, obviously, you should plan to spend less time on the short passage, and more time on the long passage. And you should time yourself – if you are allowed to wear a watch in your exam, look at your watch and keep track of the time. If you plan for 20 minutes per passage, stick to that plan. Now, if you’re not allowed to wear a watch, then use the clock in the room or hall, or ask the invigilators how much time you have left. Alright, that’s the first thing: budgeting your time. So now the exam starts – and you have the first reading passage in front of you – what do you do? Well, I’ll tell you what you should NOT do – don’t start at the beginning and read slowly to the finish. Many students do this – and the problem is that when you get to the end, you will have forgotten a lot of the details in the middle, and when you read the questions, you have to go back and read the passage again to find the answers. Instead, here’s the plan that you should follow: your first step in reading should be to skim the passage. What does that mean? Well, skimming is actually something that we do with milk. It’s when you heat or boil milk, and the fat rises to the top in the form of cream. Removing that layer of fat is called skimming. When it comes to reading, skimming means to read the surface of the text quickly to understand the overall message. So if there’s a heading or title to the passage, and if there are subheadings, read all of these first. They will tell you the subject of the text. Then read the first sentence of each paragraph – they will give you a good idea of the overall message. Let’s practice this. You see two paragraphs on the screen, but only the first sentence in each paragraph is visible. Stop the video, read the sentences and try to understand the main topic in each paragraph. Alright, so what do you think the topic of the whole passage might be? It could be the negative effects of social media on children. What about the first paragraph? What is it about? Well it says that using social media can affect a child’s writing skills. And the second paragraph? It says that some people don’t agree with this – that is, the first paragraph – for two reasons: scientific reasons and practical reasons (pragmatic).
Views: 229454 Learn English Lab
English Tenses Exercise - Grammar Practice - YouTube
 
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Uploaded with Free Leawo Video Converter http://www.leawo.com/leawo-video-converter/
Views: 88 Amanpreet Singh
Paraphrasing:  The Basic Steps
 
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It is a necessary academic skill to paraphrase ideas when writing and reading. This video gives two examples of how to paraphrase.
Views: 428312 Guy Stieglitz
health articles, fitness rules, exercise rules, health in the news, latest medical news, health news
 
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health articles, fitness rules, exercise rules, health in the news, latest medical news, health news
More Off-the-Guitar Exercises for Travel, Strength, Stretch and Dexterity
 
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https://ClassicalGuitarShed.com/classical-guitar-technique-exercises-travel/ Discover exercises you can do to keep your hands in shape anytime, anywhere. Great for travelers, and for general strength and control training. For even more on the subject, go to https://www.ClassicalGuitarShed.com/classical-guitar-technique-exercises-travel Classical Guitar Shed is an exploration of music, skill, and daily endeavor on the classical guitar. Find articles, courses, tutorials and more at https://www.ClassicalGuitarShed.com. If you are learning classical guitar, or would like to learn classical guitar, CGS is a great place to discover resources to help you on the journey. Whether you’re just beginning guitar, or have been playing for decades but want to rise to new levels in your playing, you’ll find highly detailed tutorials and lessons. At the root of beautiful playing is a solid technique (aka “the way your hands move”). You can find step-by-step methods, presented in very fine detail, showing exactly how to get great sound, and how to move your fingers. So as you progress, you can continue to improve. Bad technique puts a limit on your playing (speed, tone quality, control). Good technique gets stronger and more efficient with every practice. It forms the bedrock foundation for a lifetime of beautiful music. You’ll find loads of technique suggestions and tutorials at Classical Guitar Shed. And if you’re serious about learning great skills, you can join The Woodshed, and get arguably the finest classical guitar education online, with personal support and hundreds of practice-along videos. Read more on The Woodshed here: https://www.classicalguitarshed.com/learn-classical-guitar/ You’ll find some of the deepest-diving explorations of classical guitar and Spanish guitar pieces anywhere online, with step-by-step instructions on how to play guitar beautifully so that the music sings and connects with listeners (any yourself) on an emotional level. Music is not entirely subjective. Some ways of doing things are more effective than others. If you learn these basic “rules”, you’ll automatically play with more grace, beauty, and feeling. At CGS, you’ll also discover archives of comprehensive articles about many of the issues, details, habits, and best practices surrounding playing guitar. You’ll find tips and tricks on how to be more effective at practicing. You’ll find articles on subjects as varied as getting great classical guitar tone, how to avoid pain and injury playing guitar, and the differences between practice and exercise. If you ever need a break from your practice and want to enrich your understanding of all that is classical guitar, browsing the Classical Guitar Shed archives are great place to explore. If you would like to hear me (Allen Mathews) playing, visit my other youtube channel: http://www.youtube.com/allenmathews/
Views: 1977 Classical Guitar Shed
What Happens To Your Body During Exercise?
 
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10 Things that happen to your body during and after you work out. Subscribe: https://goo.gl/Hnoaw3 ----------------------------------------------------------------------------------------- Other Videos you might like: This Is What Happens When You Drink Coffee https://youtu.be/yrSV1qwirMs This Is What Happens To Your Body When You're Heartbroken https://youtu.be/rKArhXSJjsY 10 Inspirational Stories That Will Help You Get In Shape https://youtu.be/RIm9LUI45dM Description: If you’ve ever been into keeping in shape, you may not be surprised to know that your body will go through many changes. Other than looking better, what exactly is exercise doing for your brain and body? Well, from helping you with your number 2 problems, to reducing stress, these are 10 things that happen to your body when you exercise! ----------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/TheTalko Twitter: https://twitter.com/thetalko Instagram: https://instagram.com/the_talko ----------------------------------------------------------------------------------------- For more videos and articles visit: http://www.thetalko.com/
Views: 3227588 TheTalko
Exercise and Arthritis: Hamstring strengthening
 
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One of a series of strengthening exercise videos produced by the Department of Orthopaedics and Sports Medicine. Article can be fount at: http://www.orthop.washington.edu/PatientCare/OurServices/Arthritis/Articles/ExerciseandArthritis.aspx
Views: 1965 Husky Orthopaedics
Awesome German exercise for learning Articles and personal pronouns - Accelerate German Level A1
 
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Project "Accelerate German Level A1", a free effective and well structured YouTube video course that will help you with learning German better and faster. SUBSCRIBE! https://www.youtube.com/c/accelerategermanblogspot SUPPORT: https://www.patreon.com/Accelerategerman LET'S CONNECT! Accelerate German Blog: http://accelerategerman.blogspot.com/ Facebook: https://www.facebook.com/pages/Learn-German-Level-A1/984940938187215 Twitter: https://twitter.com/Krumacot
PUNCTUATION MASTERCLASS - Learn Punctuation Easily in 30 Minutes - Comma, Semicolon, Period, Etc.
 
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Learn PUNCTUATION Easily in 30 Minutes in this Punctuation Masterclass. Also see - MOST COMMON MISTAKES IN ENGLISH & HOW TO AVOID THEM: https://www.youtube.com/watch?v=1Dax90QyXgI&list=PLmwr9polMHwsR35rD9spEhjFUFa7QblF9 ***** RELATED LESSONS ***** 1. HAVE BEEN / HAS BEEN / HAD BEEN: https://www.youtube.com/watch?v=QhSqfzaMuLM&list=PLmwr9polMHwsR35rD9spEhjFUFa7QblF9 2. Correct Use of COULD and WOULD: https://www.youtube.com/watch?v=mU9lY1HF5Mc&index=4&list=PLmwr9polMHwsR35rD9spEhjFUFa7QblF9 3. All GRAMMAR lessons: https://www.youtube.com/playlist?list=PLmwr9polMHwsR35rD9spEhjFUFa7QblF9 4. How to Become Fluent in English: https://www.youtube.com/playlist?list=PLmwr9polMHwsI6vWZkm3W_VE7cWtYVjix In this lesson, you will learn the rules for using: - period/full stop (.) - exclamation mark (!) - question mark (?) - comma (,) - semicolon (;) - colon (:) - apostrophe (') Partial transcript: Hello, and welcome back. In this lesson, I’m going to teach you the rules for using the seven most important punctuation marks, so that you can write correct English without making mistakes. There are exercises within the lesson to help you practice, and as always there is a final quiz at the end of the video. So, if you’re ready, let’s begin. We’re going to start with terminal punctuation. ‘Terminal’ means the end, so terminal punctuation marks are what we use to end a sentence. There are three of these: the period or the full stop, the exclamation mark, and the question mark. Let’s look at the period first. This mark is called the period in American English (AmE means American English), and it’s called the full stop in British English. It is used to mark the end of declarative and imperative sentences. I’ll explain. Here are some examples: “I teach English.” “We had pizza for dinner last night.” “If it rains tomorrow, I’ll bring my umbrella.” These sentences are called declarative sentences because they declare something; they give us some information. And at the end of each sentence, you see a period or full stop. Imperative sentences are commands or requests: “Please don’t feed the animals.” You might see this on a sign in a zoo. “Let me know what time your flight arrives.” “If it rains tomorrow, bring your umbrella.” Let’s now turn to the exclamation mark. It is used to convey strong emotion or feeling. Have a look at these two sentences: Both of them mean the same thing. The first sentence, which ends in a period, has no special feeling or emotion; it’s like saying “I’m really excited about my new job.” Doesn’t sound like I’m very excited, does it? That’s why we use the exclamation mark: “I’m really excited about my new job!” – it tells our reader to read the sentence with emotion – in this sentence, the emotion is excitement. This next sentence: “If you come to work late tomorrow, you’re fired!” Imagine a manger saying this to an employee. So, this expresses anger. In the same way, you can show many other feelings including surprise, joy, fear etc. using the exclamation mark. Now, both of these sentences are declarative, but you can also use the exclamation mark in an imperative sentence like this one: “Johnny, don’t play with your food!” You can imagine a mother saying that angrily to her son. So, it’s a strong or strict command. Another place where we use the exclamation mark is after interjections. Here are a couple of sentences: “Ouch! You just stepped on my foot!” “Wow! What a beautiful house!” Interjections are words like “ouch” and “wow” which are used to express feelings. So, remember: if you want to convey strong emotion in a sentence, put an exclamation mark at the end of it. If there’s no special feeling, just end the sentence with a period. OK, let’s turn now to the third terminal punctuation symbol: the question mark. It is used to mark the end of a question. So, it’s very straightforward: if a sentence is a question, then put a question mark at the end of it. Here are some examples: “What do you do?” “Are we allowed to feed the animals?” “If it rains tomorrow, should I bring my umbrella?” “Are you excited about your new job?” “Who lives in that house?” So, the rule is: if a sentence is a question, it must end with a question mark. Alright, let’s do a small exercise now. There are four sentences on the screen. I want you to add periods or full stops, exclamation marks and question marks where necessary. Stop the video, think about your answers, then play the video and check. OK, here are the answers. If you want, stop the video again, check your answers, then play the video and continue. Before we move on to the next topic, a quick note on spacing. Notice that there is no space between the last letter of a sentence and the terminal punctuation mark. If you put a space there, it’s wrong. But, when you begin a new sentence, you should leave a space after the terminal mark, and you should start the new sentence with a capital letter.
Views: 408133 Learn English Lab
Killer. Killa. Workout—An intense cardio workout
 
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Get the full details on this insane cardio kettlebell workout on our website https://www.cavemantraining.com/caveman-wod/killer-killa-workout/ which is also THE place to learn how to snatch and get certified online. Buy our kettlebell and workout books on Amazon https://amzn.to/2qePzfv Become part of the Cavemantraining™ family https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join Subscribe for regular kettlebell, CrossFit, BJJ, MMA and other types of workouts, unconventional training and more. → http://www.youtube.com/user/executiveresults?sub_confirmation=1 Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ Post feedback, ask questions, please like and share. Facebook for short quick videos and articles → https://www.facebook.com/Cavemantraining.Magazine
Views: 1504 Cavemantraining
English Articles A AN THE | Uses 21-23 | Online English Grammar Lesson
 
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The last English Articles A AN THE video! Uses 21-23. If you enjoyed this online English grammar lesson, subscribe for more! Support For Your English 1 | Patreon 👉 http://bit.ly/2iQLMRH – Where to find For Your English 2 | www.foryourenglish.com 3 | Instagram http://bit.ly/2uWhPZh 4 | Facebook http://bit.ly/2ijw1Fw – 5 | Free audiobooks http://amzn.to/2lTjmen 6 | Free reading http://amzn.to/2zFwdHd – Fluency Book Club 7 | Podcast on iTunes: http://apple.co/2xXZAk6 8 | Podcast on Google Play: http://bit.ly/2xzd4G0 – Music 9 | By https://www.kellybeats.com
Views: 349 For Your English
Leg Press Routine -Iron Heart Fitness Online Training Video Guide
 
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_______________________________ 👉 www.ihfit.com👈 💥 IHF ONLINE TRAINING💥 MORE TRAINING VIDEOS-ARTICLES- EXERCISE GUIDES 👉LINK IN OUR BIO👈
Views: 18 Iron Heart Fitness
Asking Questions in English | Question Structure | Fix Your Grammar Mistakes!
 
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Grab the short course for $1! 👇👇👇 Stop making the 10 most common Mistakes English Learners Make! https://www.mmmenglish.com/grammar-challenge/ In this course you’ll practise what you learned in this lesson about asking questions in English with quizzes and worksheets. PLUS, there are 9 more grammar lessons and quizzes to help you practise! Asking Questions and giving answers are the basics of great English conversation - or conversation in any language! But are you asking questions correctly, in English? Many of my students can get their message across, even without the correct word order and intonation… But it makes for a bumpy, awkward conversation! In this lesson, I'm going to help you improve the STRUCTURE of your questions, so they flow smoothly, clearly and automatically! And you can start enjoying English conversations! The good news is that English questions are fairly consistent and follow a clear structure. There are four main parts that you need to keep in mind. 1. Question word (who/what/where/when/how/why) - question phrase (how long, how often) 2. Auxiliary (or helping) verb (be/do/have … also modal auxiliary verbs = can/should/may/will) 3. Subject (I/you/we/they/he/she/it) 4. Main verb (eg: play, eat, buy etc) Read the full transcript to this video on my blog: https://www.mmmenglish.com/2017/06/11/asking-questions-in-english-question-structure-fix-your-grammar-mistakes/ Get Grammarly Grammar Checker FREE! https://grammarly.go2cloud.org/SHp9 English Listening practice - Try Audible for FREE! http://www.audibletrial.com/mmmEnglish Improve your English pronunciation and speaking skills by practicing with the mmmEnglish Imitation Technique! (SERIES 1) Storytelling: https://www.mmmenglish.com/imitation/ (SERIES 2) Describing people's personality and behaviour: https://www.mmmenglish.com/imitation-2 CONTACT mmmEnglish: mmmEnglish Website: http://bit.ly/mmmEnglish Find me on Facebook: http://bit.ly/mmmEnglishFB Find me on Instagram: http://bit.ly/mmmEnglishInsta Ladies Facebook Group http://bit.ly/LadiesLoveEnglish TweetMe on Twitter: http://bit.ly/TweetMmmEnglish Music Credit: Crimson Fly - Huma-Huma: https://youtu.be/qpxhgby-ONI
Views: 608947 mmmEnglish
Common Mistakes with Adjectives & Adverbs - English Grammar Lesson
 
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Visit Lingoda: https://goo.gl/UXKFsP 15% Voucher Code: VOUCHER2Y Join me in this lesson for a review of English adjectives and adverbs. We will be looking at exceptions and common mistakes and finish with a quiz to test your understanding. Join my complete self-study programme to reach all your English language goals: https://www.anglo-link.com Support us on Patreon: https://www.patreon.com/anglolink Facebook: http://facebook.com/AngloLink Twitter: http://twitter.com/AngloLink Enjoy!
Views: 995165 Anglo-Link
Weight Training or Cardio ? Which is Better for Fat Loss ?
 
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Connect with me on :- Facebook - https://www.facebook.com/anujtyagi123 Instagram - https://www.instagram.com/sixpacktummy_anuj/ Website - www.sixpacktummy.com Official Facebook Page - https://www.facebook.com/sixpacktummy Facebook Group - https://www.facebook.com/groups/anujspt/ LINKS FOR T-SHIRTS :- http://sixpacktummy.com/index.php?route=product/product&path=63_83&product_id=269 http://sixpacktummy.com/index.php?route=product/product&path=63_83&product_id=268 http://sixpacktummy.com/index.php?route=product/product&path=63_83&product_id=267 Sixpacktummy.com is an online venture started by Anuj Tyagi. Anuj Tyagi is a Certified Personal Trainer from American Council on Exercise(ACE). He is also a Therapeutic Exercise Specialist, Certified Sports Nutritionist and GMP Certified Flexibility Training Specialist from ACE. He is a Chartered Accountant by education and has been a part of Fitness industry since 2007. Apart from providing online training from his website www.sixpacktummy.com, he is also Content Writer at Mens XP and Bodybuilding.com where he writes articles on scientific facts and clears age old myths of Indian Fitness Industry. Through this Youtube channel, we Intend to educated and guide you in your Fitness Journey. There will be no 'Bro Science' and only scientific truths about various subjects in Fitness, Health and Nutrition will be given.
Views: 1978 SIXPACKTUMMY
8 Simple Exercises to Melt Away Belly Fat
 
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How to Lose Belly Fat Quickly. With summer finally here, a lot of us are looking for ways to get in shape quickly and with not dieting or hours at the gym. If you’re ready to transform your body and get the perfectly toned stomach of your dreams, then grab your sportswear and let’s do this. We’ll show you some simple yet super effective exercises that’ll help you burn fat and get a flat belly in no time. TIMESTAMPS Exercise #1. Crunches 0:32 Exercise #2. Side bends 2:03 Exercise #3. Vertical leg lifts 3:31 Exercise #4. Forearm plank 5:09 Exercise #5. Bridge exercise 6:02 Exercise #6. Side plank 8:02 Exercise #7. Cobra pose 8:52 Exercise #8. Boat pose 9:50 Crunches 0:32 Crunches are a champion of burning belly fat and flattening the stomach in a snap. So lie on your back with your knees bent and your feet planted firmly on the mat about hip-width apart. Put your hands behind your head, making sure that your thumbs are placed behind your ears and that your fingers support your head. Then, use your abs to lift your upper body off the floor, keeping your elbows wide apart. Go back to the initial position and repeat. Vertical leg lifts 3:31 Leg lifts are a true miracle-worker for toning the lower abs. Lie on your back with your arms down at your sides and your legs straight and pulled together. From this position, lift both legs up until your hips form a 90-degree angle. Then, lower them back down until they hover above the floor. Hold this position for about 2-3 seconds, and then lift your legs up again. Bridge exercise 6:02 Lie on your back with your knees bent and your feet hip-width apart. Keep your arms down at your sides. Now, raise your hips up to create a straight line from your knees to your shoulders, curl your spine, and come back down. We’re gonna do 3 sets of 20. Cobra pose 8:52 Cobra pose tones your abs, strengthens your arms and shoulders, and even boosts your mood! You'll see these results in no time once you start doing this simple exercise regularly. Lie on your stomach, straighten your legs out behind you, keep your hands under your shoulders, and point your elbows back. Press your feet and thighs against the floor, then straighten your arms, and lift your chest off the ground. Press your tailbone towards your pubic bone and your shoulder blades towards each other. Hold this pose for 30 seconds. Boat pose 9:50 This exercise stimulates the kidneys and helps improve digestion. It’ll also leave you with a perfectly flat and toned belly. Sit on your bottom with your knees bent and your feet flat on the floor. Now, lean back slightly and lift your feet so that your shins are parallel to the floor. Stretch your arms out in front of you at shoulder-height to keep your balance. Hold this position for 30 seconds. Music: https://www.youtube.com/audiolibrary/music SUMMARY -Crunches are a champion of burning belly fat and flattening the stomach in a snap. -Doing side bends regularly will obliterate that annoying muffin top we all hate so much. -Leg lifts are a true miracle-worker for toning the lower abs. -Plank might look simple, but it’s actually extremely effective for strengthening your abs, obliques, back, and pelvic floor. -Do bridges regularly, and you’ll see not only tightened abs but a nicely shaped rear-end too. -The side plank is a great exercise that will tone your core muscles, boost your metabolism, and improve your stamina. -Cobra pose tones your abs, strengthens your arms and shoulders, and even boosts your mood. -The boat pose is by far the hardest exercise in our workout. This exercise stimulates the kidneys and helps improve digestion. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2003831 BRIGHT SIDE
How Jay Cutler Trains Chest And Calves | Bodybuilding Workout
 
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Follow Jay Cutler as he takes Kizzito Ejam through the first workout of Living Large. Implement Jay's pro techniques for more effective ways to build your own chest and calves! Sales & Specials ► http://bbcom.me/1pgvqDw ========================================­===== Recently, four-time Mr. Olympia Jay Cutler dropped by Bodybuilding.com headquarters. Although he took an immense number of photos with fans and surprised callers in our customer service department, his visit wasn't all fun and games. Jay actually came to teach—not in a training room, but in the gym. Bodybuilding.com athlete Kizzito Ejam was lucky enough to be Jay's sole student for the day. Cutler took Ejam through the first workout of his mass-building Living Large Trainer, where Kizzito was given a one-on-one lesson about the best techniques for training chest and calves. We filmed the entire workout so you could benefit from Jay's incredible knowledge. You don't have to be preparing for a bodybuilding show to incorporate Jay's techniques and workouts into your regimen. Jay wants you to create your own legacy, no matter your fitness goals. Learn from the master to build your best self. Get the full program here ► http://bbcom.me/1pgvmDH Jay Cutler's Living Large Muscle Building Stack ► http://bbcom.me/1pgvpQ5 ========================================­===== | Recommended Supplements | Total Protein ► http://bbcom.me/2hjFnMv - Muscle Building Whey Protein Powder* - 22g of Whey Protein with Amino Acids for Muscle Recovery and Growth* Big T ► http://bbcom.me/2hjMcxt - Androgenic Testosterone Support* - Supports Natural Testosterone Levels* Legend Pre-Workout ► http://bbcom.me/2hjGFqJ - Intensify Your Workout! - Advanced Pre-Workout Ingredient Matrix! ========================================­===== | Bodybuilding.com | SALES & SPECIALS ► http://bbcom.me/1pgvqDw FITNESS ARTICLES ► http://bbcom.me/1pgvsLy #1 ONLINE SUPPLEMENT STORE ► http://bbcom.me/1pgvtiM FREE FITNESS PLANS ► http://bbcom.me/1pgvuDp | Follow Us | YOUTUBE ► http://bit.ly/1RSJFa4 FACEBOOK ► http://on.fb.me/1lomhpr INSTAGRAM ► http://bit.ly/1LzBxab TWITTER ► http://bit.ly/1RSJQlL GOOGLE+ ► http://bit.ly/1NRe8qu PINTEREST ► http://bit.ly/1OOZgY4 SPOTIFY ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 3093376 Bodybuilding.com

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